Legs and Shoulder Superset - 2/16/11

I just want to first say I'M LOVING THIS WEATHER! It's finally starting to get warm out and I cant get enough of it. :)

Here is a good workout for you to do today. It involves working your legs (BUTT) and shoulders.

I know you're probably getting tired of hearing me say this but once again.....

Get your body temperature up with a good brisk walk or jog or you can even do jumping jacks 5 times for 1 minute each. Then get a nice stretch in your legs and upper body for your workout.

Workout:


A1 - Barbell Squats - Warm up set of 1x5-6..then 4x8 working sets
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A2 - Standing Dumbbell Military Press - 4x8

Barbell Squats

Standing Military Press

B1 - Dumbbell Step Ups - 4x6 (each leg) ...so you are really doing 4x12 reps
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B2 - Barbell Shrugs - 4x8

Dumbbell Step Ups

Barbell Shrugs

C1 - Dumbbell Lunges - 4x6 (each leg) ...so you are really doing 4x12 reps
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C2 - Front Dumbbell Raises - 4x10

Dumbbell Lunges

Front Dumbbell Raises

Planks - 2x1 minute

Hanging Knee Raises - 3x25

Russian Twists w/ Medicine Ball - 3x25

AP