If you can not do 20-25 pull ups and push ups the correct way then you do not need to be doing all of these machines that gyms like to put in there to take up space and make you think your getting a lot for that 40 bucks a month membership!
The Pull Up is arguably one of the best exercises anyone can do. Start practicing these and if you cant do one, then I suggest start trying them out on the weight assisted ones (where you can put your knees on a pad and make it so your body seems like it weighs less.) Start doing these and make it harder for you to pull up your body each week and in no time you will be doing un assisted pull ups easily. I PROMISE!
Give it a try next time you go in the gym.
AP
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