Quick - 3 Exercise Circuit

Here is a circuit that I did this morning. It has 3 exercises you must perform. You will do a total of 5 sets for the entire workout. This workout will target your Chest, Back, and Legs. It shouldn't take you longer than 45-50 minutes to complete. I would suggest this type of workout just to mix things up from time to time, especially when your body is getting used to your current workout and you need something different.

Smith Machine Bench Press : 1 set of 10 reps

Smith Machine Squat

superset with
Smith Machine Squats : 1 set of 10 reps
superset with
Smith Machine Deadlift : 1 set of 10 reps.

You do not rest when completing the 3 exercises. You will do all 3 exercises then that equals 1 set. You will do a total of 5 complete sets. The goal is to try and do all sets with good form with little rest as possible.

Smith Machine Deadlift

Your heart rate should be pretty high through the entire workout which will help with fat loss if that is one of your goals.

Get out there and give it a try.

AP

Smith Machine Bench Press