Day 8!!! Start of Week 2

Day 8 Workout (Monday 1/24/11)


Barbell Squats - Warm up set of 8 reps and 3x10 working sets


Dumbbell Step Ups - 3x10


Sissy Squats with a Kettle Ball - 2x60 seconds


Unilateral Leg Extensions - 3x12


Unilateral Leg Curls - 3x12


Seated Calf Raises 2x20


Hanging Knee Raises - 3x25


Planks - 2x60 seconds


You should start seeing your weight go up from week 1 on each of your lifts. Time to start adding more and more weight each week and get stronger.

This was this mornings workout at 6am. Later tonight there will be a cardio workout where I will introduce High Intensity Interval Training. Also there will be some more ab and core work mixed in.

AP